CHEMICALS!!! Sounds scary huh?... But fear not chemicals are not so bad, because the term chemical has usually been correlated to negative things like pesticides. However, there are good chemicals, which are the naturally occurring chemicals. These phytochemicals naturally exist in all plant matter like fruits, vegetables, and especially HERBS. Even everyday cooking herbs contain chemical compounds that can have many beneficial effects like antimicrobial, anti-inflammatory, antihistamine, and much more. Be sure to use lots of herbs when you be cookin' yo. #rosemary #oregano #basil#reallifenutrition
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