Take a look at your fingernails. They say a lot about you. If you see white spots then that is a good indicator that your diet is low in minerals, namely zinc. Zinc is a very powerful mineral and plays a vital function in every cell in the body. To make sure your feeling 100%, make sure you eat a lot of raw fruits and vegetables to get your bio-available vitamins, minerals, and enzymes.
Want to add a pound of muscle per week? The rule of thumb is to increase caloric intake by 400-500 calories per day and increase protein...
Happy Sunday everyone. Let's talk about why you shouldn't reach for that cup of coffee everyday. Coffee, more specifically caffeine,...
Chronic Diseases and Syndromes related to poor nutrition: Diabetes, obesity, heart disease (including atherosclerosis, high blood...
